What is uniques about people from Haryana is that they have a rate of Alzheimer's disease that is a third of that compared to parts of Britain and the United States. In fact these people have the lowest rates of Alzheimer's disease in the world. Why? Maybe it could be genetic? Unlikely, researchers looked at the genetic profiles of people from Haryana and found that they were very similar to people in the rest of the world. There levels of the Alzheimer's causing gene were almost identicle. This leave only lifestyle factors.
Despite there being genes that are associated with Alzheimer's disease it is far and away a disease of lifestyle and it is these kind of studies that prove it. In the case of people from Haryana their diet consists of turmeric, omega 3 fatty acids, vitamins D and B12 and lots of high antioxidant containing fruits and vegetables. They also have lower cholesterol levels and consume less fat that other population. Also of equal importance is how they live their lives. They are farmers who remain very physically active but also lead simple stress free lives. From all my knowledge I can say these people almost live the perfect anti Alzheimer's lifestyle. Why?
Turmeric by itself shows powerful activity at preventing and even treating Alzheimer's disease. Omega 3 fatty acids are antioxidant, anti-inflammatory and have been shown to benefit Alzheimer's disease. Alzheimer's disease is a disease of excessive oxidative damage. High levels of antioxidant from fruit and vegetables can help here. Vitamin D deficiency is associated with lower levels of many disease including Alzheimer's disease and vitamin B12 is necessary for correct energy use in the brain. Cholesterol has been shown to contribute and even cause Alzheimer's disease as have diets high in fat. Stress causes oxidative damage to the brain while exercise protect and even stimulate brain growth and functioning.
If you want to know how to prevent or even treat Alzheimer's disease or dementia then many of the answers are here. This disease isn't as complicated as the medical industry would like us to believe. Good Luck.
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